Weigh In record (no journal entry) for 22 April 2021
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79.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 41.55g | Prot: 50.23g | Carbs: 198.04g.
Breakfast: DM Bio Dinkel Crunchy, Banana, Aldi Bio Chia Samen, Schneekoppe Leinsamen Geschrotet, Rossmann Wellmix Sport Protein 90, Penny Markt Haferflocken. Dinner: Heinersdorfer Pflaumen-Streusel-Kuchen, Grave Käsebrötchen, Mit Käse Belegt, Grave Körnerbrötchen, Mit Gouda-Käse Belegt. Snacks/Other: Sunlife Multivitamin Brausetabletten, Tap Water, Das Gesunde Plus Calcium, Tap Water, Pineapple. more...
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Losing 2.1 kg a Week
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easyChoice's Weight History
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