Weigh In record (no journal entry) for 22 April 2021
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103.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 56.91g | Prot: 73.78g | Carbs: 348.80g.
Breakfast: Kaufland Bio Haferdrink, Trauben-Nuss-Müsli, Bio Ahornsirup Grad A, Nuss-Frucht Mischung, Haferfleks. Lunch: Kaufland Junge Erbsen Sehr Fein , Kaufland Linsen mit Suppengrün. Dinner: Bauernbrot, Maggi Fleischklößchen Suppe . Snacks/Other: Kinder Schoko-Bons, Banane. more...
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Losing 1.0 kg a Week
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PanamaJackson's Weight History
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