Weigh In record (no journal entry) for 22 April 2021
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 13.25g | Prot: 9.02g | Carbs: 87.32g.
Breakfast: Tesco Strawberries, Tesco Seedless Red Grapes, Kingsmill 50/50 Bread. Lunch: Raspberries , Tesco Blueberries. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Tesco Jam Tarts. more...
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Losing 0.1 kg a Week
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shera khakh's Weight History
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