Weigh In record (no journal entry) for 22 April 2021
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 36.50g | Prot: 106.67g | Carbs: 119.62g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Datte, Riz Basmati (Cuit), Monique Ranou Rôti de Dinde, Haricots Verts Cuits (à partir de Frais), Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Vegan Protein. more...
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2067 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours. more...
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steady weight
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jimenezjose's Weight History
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