gullcerenn's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

71.4 kg Lost so far: 9.4 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1265 kcal

Fat: 56.33g | Prot: 30.26g | Carbs: 159.91g. Breakfast: Yumurta Omleti, Peynes Tam Yağlı Süzme Peynir, Zeytin, Yeşil Biber. Lunch: Mixmey Erik . Dinner: Gözleme. Snacks/Other: Eti Sütlü Çikolata, Hurma. more...

2164 kcal

Exercise: Race - 20 minutes, Hiking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gullcerenn's Journal, 22 Apr 21

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gullcerenn's Weight History