Weigh In record (no journal entry) for 22 April 2021
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 10.16g | Prot: 35.13g | Carbs: 290.13g.
Breakfast: Röd Paprika, Zucchini, Grönkål, Majs, Körsbärstomater, Palsternackor, Sötpotatis, Morötter, Rödkål. Lunch: Soya (Shoyu), Wokade Grönsaker, Ris Nudlar (Kokta). Dinner: Morötter, Sötpotatis, Palsternackor, Körsbärstomater, Majs, Zucchini, Röd Paprika, Zeta Kidneybönor. Snacks/Other: Apelsiner, Vindruvor, Vindruvor, Äpple. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|