Weigh In record (no journal entry) for 22 April 2021
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 21.45g | Prot: 73.42g | Carbs: 74.74g.
Breakfast: Café au Lait, Pure Via Confiture, Auchan Pain Complet Intégral. Lunch: Flan Pâtissier, Filet de Poulet, Auchan Julienne de Légumes, Lidl Yaourt Nature 0%. Dinner: Oeuf Dur, Auchan Julienne de Légumes, Blanc de Poulet, Tomates, Endive. more...
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3179 kcal
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Exercise:
VTT - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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etoiledesneige's Weight History
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