Weigh In record (no journal entry) for 22 April 2021
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 65.45g | Prot: 49.44g | Carbs: 202.74g.
Breakfast: Bio Kaufland Mais Waffeln , Karotten, Schinken (Extra mager), Hausbäckerei Vitalbrot Chleb Wielozbożowy , Äpfel. Lunch: Kaffee, Toppo Placki Ziemniaczane, Rio Mare Tuńczyk W Oleju, Bio Kaufland Mais Waffeln . Dinner: Ofen Pommes. more...
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Gaining 0.1 kg a Week
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