Weigh In record (no journal entry) for 22 April 2021
|
50.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 98.75g | Prot: 77.75g | Carbs: 51.24g.
Breakfast: Colnatur Colageno, Mercadona Aceite de Coco, Galletas de tahini, Hacendado Arándanos Enteros , Hacendado Gelatina +Proteinas Frutos Rojos, Hacendado Fresa o Freson, Mantequilla de Maní. Lunch: Hacendado Tomate Triturado, Mantequilla de Maní, Hacendado Aguacate, Curry en Polvo, Ecomil Leche de Coco , Pechuga de Pollo a la Plancha, Ajo, Chalotes. Dinner: Valor Cacao Puro Natural 100%, Brownie Keto. Snacks/Other: Café Espresso, Té Matcha, Hacendado Leche Almendras Zero. more...
|
|
1320 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilik2020's Weight History
|