Weigh In record (no journal entry) for 22 April 2021
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 98.75g | Prot: 77.75g | Carbs: 51.24g.
Breakfast: Colnatur Colageno, Mercadona Aceite de Coco, Galletas de tahini, Hacendado Arándanos Enteros , Hacendado Gelatina +Proteinas Frutos Rojos, Hacendado Fresa o Freson, Mantequilla de Maní. Lunch: Hacendado Tomate Triturado, Mantequilla de Maní, Hacendado Aguacate, Curry en Polvo, Ecomil Leche de Coco , Pechuga de Pollo a la Plancha, Ajo, Chalotes. Dinner: Valor Cacao Puro Natural 100%, Brownie Keto. Snacks/Other: Café Espresso, Té Matcha, Hacendado Leche Almendras Zero. more...
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1320 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lilik2020's Weight History
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