mille.br 98's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

59.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

991 kcal

Fat: 48.19g | Prot: 124.82g | Carbs: 49.02g. Lunch: Milram Frühlingsquark Leicht, Leichter Genuss Hirtenkäse, Champignons, Zucchini, Netto Hähnchenbrustfilet. Dinner: Kirschtomaten, Dr.Oetker High Protein Pudding, Ja! Hähnchenbrustfilet. Snacks/Other: Layenberger High Protein Waffel Zitrone . more...

2012 kcal

Exercise: Zumba - 54 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mille.br 98's Journal, 22 Apr 21

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mille.br 98's Weight History