ekrem-dmr's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

76.9 kg Lost so far: 2.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1890 kcal

Fat: 83.68g | Prot: 75.50g | Carbs: 193.28g. Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Beşler Kasap Dana Sucuk. Second Breakfast: Toz Şeker, Simbat Kuru Kayısı. Lunch: Muz. Dinner: Tam Buğday Ekmeği, Tat Etli Kuru Fasulye. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), Simbat Kuru Kayısı, Tam Yağlı Süt. more...

2221 kcal

Exercise: y - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ekrem-dmr's Weight History

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