Weigh In record (no journal entry) for 08 January 2014
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94 kg
Lost so far: 2.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1559 kcal
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Fat: 53.23g | Prot: 46.54g | Carbs: 234.79g.
Breakfast: Almendras, Ciruela, Naranjas, Naranjas, Quaker Avena Instantánea, Quaker Quadritos de Avena, Quaker Granola Avena, Miel y Almendras. Lunch: Tomates, Espinacas, Lechuga, Huevo Duro, Arroz Blanco. Dinner: Palomitas de Maíz con Sabor a Queso, Nachos con Queso. Snacks/Other: Hellmann's Mayonesa Light, Choclo, Pacific Leche de Almendras. more...
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Losing 4.9 kg a Week
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vamosctm's Weight History
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