Weigh In record (no journal entry) for 22 April 2021
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56.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 25.05g | Prot: 63.68g | Carbs: 122.64g.
Breakfast: Nueces, Nuez, Pistachos, Naranjas, Consum Queso Burgos 0%. Lunch: Tomates, Cebollas, Carne de Pavo, Judías Verdes, Zanahoria, Guisantes. Dinner: Hacendado Maíz Dulce, Hacendado Atún en Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza, Plátano, Hacendado Uvas Pasas, Hacendado Cacahuete Tostado sin Sal. Snacks/Other: Avellanas, Ciruela, Harina de Trigo Integral, Hacendado Leche + Proteinas. more...
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1645 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 28 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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steady weight
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