Weigh In record (no journal entry) for 22 April 2021
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98.8 kg
Lost so far: 14.5 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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2213 kcal
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Fat: 96.92g | Prot: 116.81g | Carbs: 208.42g.
Lunch: Kanakeitto, Kanakeitto, Chicken Soup, Kanakeitto. Dinner: Nature Made Melatonin Gummies, Potato, Baked or Broiled Salmon. Snacks/Other: K-Menu Pähkinä-Rusinasekoitus. more...
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Losing 0.7 kg a Week
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