Weigh In record (no journal entry) for 22 April 2021
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 69.26g | Prot: 58.36g | Carbs: 146.00g.
Breakfast: Zandvliet Kip Grillworst, AH Luchtige Crackers Volkoren (7,5g), Milner Jong Belegen Kaas 30+, van Vlegelaar Crackers Kaas & Pompoen, AH Flinterdunne Kipfilet. Lunch: AH Elstar Appel, AH Mueslibol, Milner Jong Belegen 30+, AH Hollandse Aardbeien. Dinner: Chardonnay, AH Blauwe Bessen, AH Père Joseph 50+, Walnoten, Witlof, Zeebaars. Snacks/Other: AH Geroosterde Mais, AH Pistachenoten, AH Gezouten Amandelen, Delicata 75% Cacao Fleur de Sel, Milka Cheesecake, Verkade Frou Frou, Katja Apekoppen, Snack A Jacks Chocolate Chip, Ritter Sport Honing Zout Amandel, AH Suikervrije Knoopjes Drop. more...
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Losing 1.4 kg a Week
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jamaarjannie's Weight History
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