Weigh In record (no journal entry) for 22 April 2021
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88.4 kg
Lost so far: 14.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 50.90g | Prot: 153.95g | Carbs: 244.57g.
Breakfast: Nöm Pro 35 Protein Vanille, Red Bull Red Bull. Lunch: Kartoffeln, Hähnchenbrust, Iglo Creme Gemüse Zarte Mischung . Dinner: Erdbeeren, Clever Vanille Joghurt, Äpfel. Snacks/Other: Eskimo Brickerl, Gewürzgurken, Der Mann Tiroler Brot, Berger Beinschinken. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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