Weigh In record (no journal entry) for 22 April 2021
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68.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 35.33g | Prot: 120.26g | Carbs: 72.20g.
Breakfast: JLC Творог 2%, Жареное Яйцо без Жира, Овсяноблин. Lunch: Чеснок, Помидоры, Ржаной Хлеб, JLC Творог 2%. Dinner: Капустный Салат, Куриная Грудка на Гриле. more...
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steady weight
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hellyeee's Weight History
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