Weigh In record (no journal entry) for 22 April 2021
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52.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 42.86g | Prot: 115.28g | Carbs: 189.41g.
Breakfast: Migros Heidelbeeren, Oh! High Protein Nature, Oh! High Protein Milk, LSP Whey Isolate, Migros Heidelbeeren, Nespresso Kapseln, Himbeeren, Bananen. Lunch: Olivenöl, Ponti Aceto Balsamico, Gekochte Linsen, Milbona Feta, Süßkartoffel, Alpro Mandelmilch Ungesüsst, Nespresso Kapseln, Rucola , Betty Bossi Nüsslisalat. Dinner: Migros Cherrytomaten, Migros Spargeln , Aubergine, Zucchini, Denner Rosa Thon, Migros Premium Jasmin Reis. Snacks/Other: Blévita Protein Kakao Mandel (27g), Bananen, Erdbeeren, Sun Queen Nussmischung, Harry Mehrkorn, New Lifestyle Fromage Frais, Oh! High Protein Mokka, Bananen. more...
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Losing 2.1 kg a Week
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desi0505's Weight History
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