Weigh In record (no journal entry) for 04 February 2011
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60.2 kg
Lost so far: 62.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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783 kcal
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Fat: 24.64g | Prot: 54.53g | Carbs: 94.57g.
Breakfast: Attain Sweet and Salty Nut Bar. Lunch: White Bread, Attain Strawberry Shake (made with water), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Dinner: red cabbage, tomatoes, Cucumber (with Peel), White Bread, Stewed Tomatoes, Black Olives, Mushrooms, Dry Grated Parmesan Cheese. more...
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2396 kcal
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Exercise:
Sitting - 2 hours, TBL Challenge - 51 minutes, Gold's Gym Dance - 35 minutes, Wii Fit Plus - 42 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 32 minutes, Driving - 50 minutes, Standing - 30 minutes, Desk Work - 5 hours and 45 minutes. more...
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Losing 5.7 kg a Week
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nurselnels's Weight History
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