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21.7% fett 57.9% Wasser 33.4% Muskel 20.6 Bmi
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 58.33g | Prot: 76.17g | Carbs: 249.29g.
Breakfast: Sun Snacks Cracker Classic , Krüger Kakaopulver , Fin Carré Zartbitter Schokolade, More Nutrition Chunky Flavour, 3 Bears Porridge, Chiquita Banane, Ener Bio Flohsamenschalen, Magerquark. Lunch: Milbona Schafskäse Light, Aldi Bandnudeln, Gut & Günstig Stangen Spargel, Bärlauch, Frühlingszwiebeln, Olivenöl, Spargelsuppe. Dinner: Linessa Aprikosenmarmelade, Nutella Nutella, Milbona Tilsiter, Rama Margarine, Bauernbrot. Snacks/Other: Äpfel, Schokoladenstückchen, Kaugummi (Zuckerfrei). more...
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2126 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Standing - 15 minutes, Cooking - 30 minutes, Roller Blading - 26 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Hula Hoop - 10 minutes, Desk Work - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Annikazahn's Weight History
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