Weigh In record (no journal entry) for 22 April 2021
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73 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 59.45g | Prot: 42.39g | Carbs: 223.04g.
Breakfast: Energen Energen Kurma, Sari Roti Roti Tawar Gandum (2). Lunch: Ote-ote, Tempe Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih. Dinner: Sayur Asem, Finna Food Sambal Terasi Uleg, Perkedel Jagung, Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula), Sayur Lumpia, Buah Naga, Tahu Goreng, Tempe Goreng, Sayur Lodeh, Nasi Putih. more...
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Gaining 0.7 kg a Week
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