admiral292's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

79.9 kg Lost so far: 3.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1574 kcal

Fat: 64.51g | Prot: 68.23g | Carbs: 187.29g. Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Каждый День Сок Томатный, Фермер-Центр.Рф Пельмени Куриные, Любимый Сад Томатный Сок, Дядя Ваня Икра Кабачковая. Dinner: Сметана 15%, У Палыча Запеканка Творожная Классическая. Snacks/Other: Компот, Вилка Ложка Суп-Лапша Грибной. more...

157 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 14 minutes, Apple Health - 23 hours and 46 minutes. more...

Losing 5.6 kg a Week

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admiral292's Journal, 22 Apr 21

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