igorffk's Journal, 22 Apr 21

Weigh In record (no journal entry) for 22 April 2021
91.3 kg Lost so far: 8.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:
319 kcal Fat: 9.84g | Prot: 9.99g | Carbs: 47.60g.   Breakfast: Белый Город Молоко 2,5%, Сливочное Масло, Овсяная Каша на Воде. more...
604 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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igorffk's Weight History


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