Weigh In record (no journal entry) for 22 April 2021
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86.4 kg
Lost so far: 15.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 57.90g | Prot: 129.39g | Carbs: 307.52g.
Breakfast: Belvita Ciastka Zboża + Mleko, Marchewki, Heinz Fasolka w Sosie Pomidorowym, Sierpc Ser Królewski, Biedronka Polędwica Sopocka, Snack Day Tortilla Wraps Wholemeal. Lunch: Dorsz Atlantycki, Ziemniaki (Miąższ, z Solą, Gotowane), Domowe Zupa Krupnik. Dinner: Ciast Kawowe, Babeczka z Owocem. more...
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Gaining 2.5 kg a Week
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