Weigh In record (no journal entry) for 22 April 2021
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 90.47g | Prot: 86.65g | Carbs: 332.25g.
Breakfast: Möhren, Tomaten, Aldi Hummus Natur, Lieken Urkorn Kraftklotz. Lunch: REWE Passierte Tomaten, Maredo Zwiebeln, Aldi Kaisergemüse, BioBio Tofu Natur, Olivenöl, Mondo Italiano Gnocchi. Dinner: Aldi Rote Paprika, Maredo Zwiebeln, Tomaten, Biobio Roggenvollkornbrot, Olivenöl, Basic Schwarze Bohnen. Snacks/Other: Arla Kaergarden Gesalzen, BioBio Gouda-Scheiben, Lieken Urkorn Kraftklotz, Oettinger Export. more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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