Weigh In record (no journal entry) for 22 April 2021
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81.2 kg
Lost so far: 1.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 41.33g | Prot: 50.02g | Carbs: 169.19g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakwan, Good Day Kopi, Ikan Kembung Balado, Nasi Putih. Dinner: Tora Bika Gilus Mix Gula Aren, Marimas Mangga, Bakwan, Tempe Goreng Tepung, Risoles, Es Buah. more...
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Losing 1.4 kg a Week
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deden kurniawan's Weight History
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