Weigh In record (no journal entry) for 22 April 2021
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 26.05g | Prot: 71.37g | Carbs: 130.07g.
Breakfast: Quaker Instant Oatmeal. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Daun Ubi Jalar, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Buah Naga, Semangka, Kue Nastar, Kacang Tanah, Mangga, Fitbar Fitbar Nuts Delight. more...
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steady weight
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tanasthasya's Weight History
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