Weigh In record (no journal entry) for 22 April 2021
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 10.63g | Prot: 50.72g | Carbs: 54.74g.
Breakfast: Inaco Nata de Coco, Biokul Yogurt Plain, Buah Pir, Buah Naga. Lunch: Es Teh, Tempe Bacem, Tahu Kukus. Dinner: Buah Naga, Ikan Bawal. more...
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Losing 6.3 kg a Week
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maziyamini's Weight History
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