Weigh In record (no journal entry) for 22 April 2021
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 25.66g | Prot: 25.91g | Carbs: 74.27g.
Breakfast: Telur Ceplok, Tempe Goreng Tepung, Chicken Nugget, Finna Food Sambal Terasi Uleg, Nasi Putih, Mie Telur (Ditambah, Masak). more...
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Losing 0.1 kg a Week
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