Weigh In record (no journal entry) for 08 January 2014
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69.9 kg
Lost so far: 6.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1675 kcal
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Fat: 46.74g | Prot: 52.43g | Carbs: 250.95g.
Breakfast: Rheinfels Quelle Lemon, Kellogg's Special K Classic, Fettarme Milch. Lunch: Brownie, Zucker, Espresso, Dinner Gold Nudelpfanne. Dinner: Aldi Vollkorntoast, Gut Drei Eichen Hähnchenfleisch in Aspik, Böklunder Knoblauch-Fleischwurst, Lätta Halbfettmargarine, Grünländer Mild & Nussig, Danone Family Kirsche, Lieken Urkorn Bäuerliches Kernig & Saftig. Snacks/Other: Likör, Weingummis, Mon Chéri Mon Chéri, Banane. more...
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2584 kcal
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Exercise:
Running - 10/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
Bei herrlich sonnigem Wetter 1 Stunde durch den Wald laufen... fast denkt man, es wäre schon Frühling'!
08 Jan 14 by member: galathee123
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galathee123's Weight History
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