Weigh In record (no journal entry) for 22 April 2021
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52.3 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 47.16g | Prot: 92.07g | Carbs: 172.47g.
Lunch: Roasted Salted Cashew Nuts, PB2 Powdered peanut butter, 百褔 蒸煮豆腐, Crystal Farms Mozzarella Cheese, Oats , Egg, Broccoli . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Onions , Cooked Tomatoes, Chicken Breast, Meatless Pasta with Tomato Sauce. more...
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1628 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Hula Hoop - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chubby_koala's Weight History
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