Weigh In record (no journal entry) for 08 January 2014
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95.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1948 kcal
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Fat: 64.42g | Prot: 77.31g | Carbs: 266.74g.
Breakfast: Gouda Gouda Milbona, Milfina Milch 1,5% Fett, Brunch Rahmzart, Kornmark Schwarzbrot, Dulano Royal Filetti, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Reis (Gekocht), Wingert Schweinegeschnetzeltes, Reis (Gekocht). Dinner: Gekochtes Ei, Knorr Tomate Al Gusto Kräuter, Danieli Tortelloni "Tomate-Mozzarella", Dulano Geflügelfleischwurst. Snacks/Other: Äpfel. more...
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3425 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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