Weigh In record (no journal entry) for 22 April 2021
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48.5 kg
Lost so far: 28.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 46.99g | Prot: 24.17g | Carbs: 169.32g.
Breakfast: Jambu Biji, Sari Roti Roti Isi Coklat, Kurma, Nescafe Classic. Dinner: Kurma, Kolak, Sinti Sambel Pecel, Tahu Isi, Bimoli Minyak Goreng, Padamu Bihun Jagung. more...
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1589 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bungaadinda's Weight History
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