Weigh In record (no journal entry) for 08 January 2014
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1168 kcal
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Fat: 71.28g | Prot: 103.70g | Carbs: 24.25g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café Expresso, Scala Queijo Prato. Lunch: Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Dinner: Carne de Porco do Lombo, Azeite Extra-Virgem, Pingo Doce Legumes da Horta. Snacks/Other: Manteiga (com Sal), Pão de Centeio. more...
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Losing 0.5 kg a Week
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Mad-Lisboa's Weight History
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