Weigh In record (no journal entry) for 22 April 2021
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 62.62g | Prot: 79.60g | Carbs: 215.66g.
Breakfast: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Bimoli Minyak Goreng, Telur Rebus, Udang, Cumi Goreng, Tahu Goreng, Nasi Putih, Buncis, Wortel, Tahu. Snacks/Other: Chatime Matcha Tea Latte No Sugar, Jambu Biji, Sinti Sambel Pecel, Pastel, Kerupuk Makanan Ringan, Semangka. more...
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Losing 1.1 kg a Week
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Mella Melyana's Weight History
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