Weigh In record (no journal entry) for 22 April 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 75.60g | Prot: 126.09g | Carbs: 117.93g.
Breakfast: Ayam, Tempe Orek, Kacang Tanah, Sambal Goreng, Telur Rebus, Nasi Putih. Lunch: Ayam, Selada Kol, Buncis, Telur Rebus, Pepes Tahu. Snacks/Other: Engel Mashed Potato, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kimbo Sosis Sapi, Kanzler Sosis, Crepes, Kue Putu Ayu, Roma Malkist Crackers (3), Roma Biskuit Kelapa. more...
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2094 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ayu trisna s's Weight History
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