Weigh In record (no journal entry) for 22 April 2021
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73.4 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 88.42g | Prot: 80.23g | Carbs: 252.76g.
Breakfast: Ayam Goreng, Roti Gandum, Sawi Putih, Telur Dadar. Dinner: Jus Strawberry, Pepaya, Jeruk Bali, Martabak, Bihun Goreng, Ayam Panggang, Tahu Goreng. more...
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Losing 0.8 kg a Week
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