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Debby ***
Journal
21 Apr 21
Debby ***'s Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
54.2 kg
Lost so far:
8.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
1008 kcal
Fat: 26.87g | Prot: 100.26g | Carbs: 93.56g.
Breakfast:
Nestlé Iogurte Desnatado Nesfit, Atlhetica Best Whey, Banana Nanica, Maçãs Red Delicious.
Dinner:
Peito de Frango, Abobrinha Refogada, Arroz Branco (Cozido).
Snacks/Other:
Maçãs Gala, Activia Zerolac Morango, Atlhetica Best Whey.
more...
2117 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Debby ***'s Weight History
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