Weigh In record (no journal entry) for 04 February 2011
|
101.2 kg
Lost so far: 12.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2011:
|
1375 kcal
|
Fat: 67.48g | Prot: 110.93g | Carbs: 94.47g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Seven Can Soup, sourdough bread, flap steak, tribe hummus, bunny-luv carrots. Dinner: ground turkey, charro beans, mozzarella cheese, tomato. more...
|
|
2742 kcal
|
Exercise:
Shopping - 45 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 26 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimbo78255's Weight History
|