Weigh In record (no journal entry) for 22 April 2021
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67 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 48.28g | Prot: 71.77g | Carbs: 119.46g.
Breakfast: Sambal Goreng, Kubis, Sawi Dimasak (dari Segar), Wortel Dimasak, Ikan Teri, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Jus Jeruk, Telur Dadar atau Telur Orak-Arik , Indomie Rasa Soto Mie, Nasi Putih. Snacks/Other: Bakpao, Nestle Susu Bear Brand. more...
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2286 kcal
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Exercise:
Zumba - 48 minutes, Housework - 3 hours, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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anggitarhm's Weight History
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