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Yeay mulai naik :D
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51.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 77.51g | Prot: 123.39g | Carbs: 223.84g.
Breakfast: Buah Srikaya, Roma Malkist Cokelat Kelapa, Kebab, Pepaya, Jeruk. Lunch: Minyak Kelapa, Tempe Goreng, Kangkung, Sosis Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Kembung Balado, Nasi Putih. Dinner: Kerang Kukus atau Rebus, Yun-Yi Tahu Kuning, Tempe, Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Risoles, Tahu Goreng, Pisang Goreng, Indofood Laksa Ala Singapura. more...
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Gaining 0.3 kg a Week
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 Comments
21 Apr 21 by member: arsoe
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@arsoe Amin yang naik otot bukan lemak 🤣💪🏼✨
21 Apr 21 by member: Mika Iruma
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Mika Iruma's Weight History
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