Weigh In record (no journal entry) for 22 April 2021
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 44.99g | Prot: 71.06g | Carbs: 84.61g.
Breakfast: Nasi Putih, Roti, Lotus Biscoff Crunchy Spread, Chicken Nugget. Dinner: Ketupat, Telur Balado, Rendang, Dada Ayam. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
safira.talitaanjani2's Weight History
|