raluy34's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

136.8 kg Lost so far: 8.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1202 kcal

Fat: 60.98g | Prot: 47.80g | Carbs: 108.96g. Breakfast: Nestlé Ricoré au Lait, Primevère Tartine et Cuisson, Jacquet Pain de Mie sans Sucres Ajoutés. Dinner: Oeuf, Coudène Tielle Sétoise. more...

3457 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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raluy34's Journal, 21 Apr 21

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raluy34's Weight History