Weigh In record (no journal entry) for 22 April 2021
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62.6 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 51.74g | Prot: 58.61g | Carbs: 93.29g.
Breakfast: Tempe Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Tahu Goreng, Tempe Goreng, Dada Ayam, Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 0.8 kg a Week
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ichasialus's Weight History
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