Weigh In record (no journal entry) for 21 April 2021
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85.7 kg
Lost so far: 10.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 52.00g | Prot: 196.00g | Carbs: 202.50g.
Breakfast: Ghost Chips Ahoy! Whey Protein, Albertsons Old Fashioned Oats. Lunch: Hy-Vee Jasmine Rice (Microwave), Kevin's Natural Foods Cilantro Lime Chicken. Dinner: Alani Nu Tropsicle Energy, Great Value Colby & Monterey Jack Cheese Slice, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Silk Coconutmilk Unsweetened, Ghost Nutter Butter Whey Protein, Quest Birthday Cake Protein Bar, Mighties Kiwi. more...
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2811 kcal
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Exercise:
Stair Climber (Stepper) - 6 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kendrawilkinson's Weight History
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