Weigh In record (no journal entry) for 22 April 2021
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69.1 kg
Lost so far: 5.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 11.17g | Prot: 56.91g | Carbs: 43.73g.
Breakfast: SuperIndo Saus Sambal Ekstra Pedas , Tahu Kukus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), VECTORLABS Master Whey. Dinner: DiabetaMil Sweetener, Teh Tawar, Nanas. more...
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Losing 3.5 kg a Week
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Lea_khafidhoh's Weight History
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