Eugene Makarov's Journal, 08 Jan 14

Eugene Makarov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2014

68.4 kg Lost so far: 2.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2014:

2175 kcal

Fat: 158.53g | Prot: 59.17g | Carbs: 127.42g. Breakfast: Кофе с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Мультизерновой Хлеб, Велком Сосиски Баварские, Жареное Яйцо. Dinner: Бахетле Торт Бабушкин Сметанный, Венигрет, Чебурек. more...

2673 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eugene Makarov's Weight History

View Complete History

Eugene Makarov's Journal, 08 Jan 14

Submit a Comment

Eugene Makarov's Weight History