Weigh In record (no journal entry) for 21 April 2021
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61.7 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 47.98g | Prot: 55.47g | Carbs: 236.99g.
Breakfast: Almond Milk, Coffee, Indian Flatbread Naan, Mayonnaise , Red Tomatoes , Green Leaf Lettuce , Chicken Breast. Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Smart Sweets Peach Rings, Smart Sweets Sweet Fish, Peanut Butter, Prana Black Chia Seeds, Oats , Honey , Apples . more...
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2613 kcal
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Exercise:
Ball hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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SydneyPayment's Weight History
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