elaschlag's Journal, 21 Apr 21

elaschlag's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2021

62.7 kg Lost so far: 7.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

737 kcal

Fat: 30.41g | Prot: 60.34g | Carbs: 55.56g. Breakfast: Monarc Laugenhörnchen, Milram Tomate Basilikum Käse, Tremondi Baguette Salami, Dinkelbrötchen. Dinner: Kirschtomaten, Aldi Mozzarella Mini Leicht, Edeka Romanasalat. Snacks/Other: Ehrmann High Protein Vanilla Mousse. more...

2004 kcal

Exercise: Nordic Walking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elaschlag's Weight History

View Complete History

elaschlag's Journal, 21 Apr 21

Submit a Comment

elaschlag's Weight History