Weigh In record (no journal entry) for 08 January 2014
|
55.3 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
1035 kcal
|
Fat: 34.78g | Prot: 66.77g | Carbs: 121.78g.
Breakfast: Plain Pancakes , Coffee, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Fried Egg without Fat, Baby Carrots , Grapes, Nature's Own 100% Whole Wheat Bread. Dinner: Zoe's Kitchen Pimento Cheese Sandwich, Pampered Chef White Chicken Chili. more...
|
|
2485 kcal
|
Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susie7811's Weight History
|